- FUN RUNNING CHALLENGE IDEAS HOW TO
- FUN RUNNING CHALLENGE IDEAS REGISTRATION
- FUN RUNNING CHALLENGE IDEAS FREE
The last 10K was definitely a speed increase. Total of 12 runs, covering 50.2 miles in 9 hours 23 minutes and 39 seconds.
The second night I slept well during two of the down periods and got about five hours of sleep which made for a much more enjoyable last few runs.įor the running data nerds out there like me, here is the breakdown of the runs. I slept about three hours the first night and was dragging at times on day two. The sleep was tough on me, but also a known adversary. I slowed down on the second night and morning and then really picked up the pace on the last two runs. If you do great at sleep you have it broken into two or three blocks of 3 hour naps per night.įor the pacing, I started slow and kept it pretty even paces.
It’s just tough enough to do that an ultra-endurance athlete can have fun with it and take a licking in a short period of time and subtly sadistic enough where a non-experienced ultra-athlete could get themselves in trouble.įor me, the two factors that I saw would give people the most trouble were (1) starting too fast and really struggling at the end because of poor pacing and (2) the lack of sleep which, when you realize you only have about 3 hours between runs, doesn’t give you a lot of sleep time. David Goggins challenges people every year to take on a 48-hour challenge – run, walk or bike 4 miles every 4 hours for 48 hours – and donate to a cause of their choice. Dynamic Warm-Upįor more group game ideas, see page 16-23 of the Kids Run Club manual.This past weekend I had the privilege to participate in what I would call one of the better challenges I’ve taken on. Use one of these sheets every week to track and record the activities you’ve done. Take a look at the resources below and recreate a Kids Run Club workout in whatever space you have available. If your school isn’t having a Kids Run Club this fall but you still want to follow the structure and be active at home, you can! The following guide will help you put together fun weekly workouts until the virtual Active SWV Kids Fall Fun Fitness Challenge launches.Īt a typical Kids Run Club practice, participants will warm-up, do some running, play a game or other activity, and finish with some form of a cool down. In the meantime, you can try out Kids Run Club workouts from home. Please contact any questions Kids Run Club at Home
FUN RUNNING CHALLENGE IDEAS REGISTRATION
Stay tunes for more information on challenges and registration info – coming soon!
FUN RUNNING CHALLENGE IDEAS FREE
This free 7 week challenge is set to launch at the end of September, and participants will get prizes for taking part.Īnyone may participate, whether you are part of an in-person Kids Run Cub or not Kids Fall Fun Fitness Challenge Presented by Active SWV – Coming Soon!Īctive SWV is developing a virtual Kids Fall Fun Fitness Challenge that you can do anywhere. Check out these games and other activity ideas that have been adapted to play with fewer people.Ĭlick here for Active SWV Kids Run Club exercise Bingo cards.įor more group game ideas, see page 16-23 of the Kids Run Club manual. Kids Run Club practices incorporate group games into workouts to keep activity fun and engaging. Try working up to running a mile in week 6! It’s important to challenge yourself, but runners are always encouraged to walk at any time if they need to. Running ExerciseĬlick here for 6 weeks of Kids Run Club Weekly Workouts, pulled from the Kids Run Club Manual’s training plan.
FUN RUNNING CHALLENGE IDEAS HOW TO
Look here for some printable PDFs of warm-up exercise signsĪlso see page 10-11 and 31-35 of our Kids Run Club manual for examples and pictures of how to do more warm-up and stationary dynamic exercises.
This is a great way to get your muscles warmed up and ready to run. Your warm-up can be a brisk walk or a slow jog, followed by some of these exercises.
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